Expert Articles

Professional insights, latest research, and practical advice about TENS therapy and pain management from our expert team. Our articles are regularly updated with the newest developments in therapeutic technology.

📰

Article Library

articles published

⚕️

expert content

🔄

regularly updated

📖

easy to read

Latest Articles

1/30/20261 min read

Do You Need a Sleep Study for RLS? When and Why

Expert guide to do you need a sleep study for rls? when and why. Practical advice and proven strategies for UK patients dealing with RLS and chronic pain.

Vibration-therapypain-managementUK-healthcare

Read Article →

1/29/20261 min read

RLS vs Periodic Limb Movement Disorder (PLMD): Differences

Expert guide to rls vs periodic limb movement disorder (plmd): differences. Practical advice and proven strategies for UK patients dealing with RLS and chronic pain.

Vibration-therapypain-managementUK-healthcare

Read Article →

Expert Articles

Article Library

Latest Articles

Do You Need a Sleep Study for RLS? When and Why

RLS vs Periodic Limb Movement Disorder (PLMD): Differences

More Articles

Home Calf-Strength Plan to Reduce Restless Sensations

RLS vs Akathisia: How to Tell Them Apart

Over-the-Counter Options for RLS: Pros and Cons

Tea and Coffee Timing for RLS: What to Know

Weighted Blankets for RLS: Pros, Cons, and How to Choose

RLS in Menopause: Hormones, Hot Flushes, and Sleep

Vitamin D, B12, and Folate: Do They Affect Restless Legs?

CBD and Restless Legs: What We Know So Far

Sleep Hygiene for RLS: Bedroom, Timing, and Light

TENS/EMS for Restless Legs: Pad Placement and Settings

Cooling Down Properly to Prevent Post-Exercise RLS

Yoga Poses to Reduce Restless Legs (Do & Avoid)

Partner Guide: Supporting Someone With Restless Legs

Fast Relief for Restless Legs at Night: What Actually Works

Bedroom Cooling: Temperature, Bedding, and RLS

Cold/Flu Season With RLS: Medicine Choices That Don’t Aggravate

Blood Tests for RLS: Ferritin, Iron, B12, and Thyroid

Nerve Glide (Flossing) Drills for Sciatic-Related RLS

How to Talk to Your GP About Restless Legs: Questions to Ask

Best Mattresses and Pillows for RLS Sufferers

Gluten, Dairy, and RLS: Is There a Link?

Walking vs Cycling vs Swimming: Best Low-Impact Options for RLS

Chiropractic/Osteopathy and RLS: What Patients Report

Parkinson’s Disease and RLS: Overlap and Differences

Dopamine Agonists for RLS (Ropinirole, Pramipexole): Guide

NHS vs Private Pathways for RLS Care (UK Guide)

Gabapentin/Pregabalin for Restless Legs: Benefits and Side Effects

Medications That Worsen RLS (Antihistamines, SSRIs, etc.)

Hydration Strategy to Reduce Night-Time Restlessness

Restless Legs in Children and Teens: Signs and Solutions

Electrolytes for Leg Restlessness: What’s Worth Trying

Managing RLS on a Budget: Low-Cost Tools That Work

Massage Techniques to Calm Restless Legs Before Bed

Antihistamines for Allergies Without Worsening RLS

Natural Sleep Aids and RLS: Melatonin, Valerian, and Evidence

Prescription Options for RLS: When to See a Specialist

Foam Rolling Routine for Restless Legs

Pneumatic Compression Devices for RLS: Do They Help?

How Long Does RLS Last? Timelines and Milestones

Two-Week RLS Reset Plan: Step-by-Step

Best Home Remedies for Restless Leg Syndrome (RLS)

Blue Light and Evening Restlessness: Screen Strategy

Alcohol and Evening Restlessness: Safer Strategies

Heat vs Cold for RLS: When to Use Each

Combining Iron With Vitamin C: Better Absorption Tips

RLS and Diabetes/Neuropathy: Managing Nerve-Related Triggers

Anxiety, Stress, and RLS: Calming the Nervous System

Evening Nutrition Timing: Carbs, Protein, and RLS

Iron for RLS: Ferritin Targets and Food Sources

Rotigotine Patch for RLS: What to Expect

When Is RLS a Red Flag? When to Seek Urgent Care

Augmentation in RLS: What It Is and How to Avoid It

Building a Bedtime RLS Toolbox: What to Keep by the Bed

Hip and Glute Strength to Unload the Legs at Night

Desk job with RLS. Movement breaks and micro routine

Evening Routine to Prevent Restless Legs: 10-Minute Plan

How to Stop RLS at Bedtime: A Practical Checklist

Breathing and Relaxation Techniques for RLS

Driving With RLS: Seat Setup and Safe Stop Strategy

Understanding tens units for muscle recovery

Magnesium for restless legs. Glycinate vs citrate vs spray

Evidence based RLS treatments. What actually works

Evening Exercise and RLS: How Late Is Too Late?

RLS and Gut Health: Iron Absorption and Diet Tip

Acupuncture for Restless Legs: Evidence and Expectations

Pacing Activity to Reduce Night Flares

RLS and Iron-Rich Recipes: Easy Meal Ideas

What Causes Restless Legs? Common Triggers and Fixes

Pilates and Core Work to Support RLS Relief

RLS Journal: How to Track Triggers and Progress

Foot and Ankle Mobility to Ease Evening Restlessness

Leg Elevation and Circulation Tips for Night Relief

RLS and Gut Health: Iron Absorption and Diet Tips

Energy Drinks and RLS: Why They’re a Problem